My key practice areas
Becoming my best self is hard
Do you think you could be happier? Do certain aspect of life seem harder than they should be?
APPROACH: I learn about you. Your life story, Your concerns or struggles. We make goals and create change.
PROCESS: Using Cognitive Behavioural Therapy
(CBT), therapeutic “homework”, readings and challenging discussions, we work together to identify areas of struggle and goals for change.
GET(TING)THERE: Day by day. One foot in front of the other with a clear plan of how to grow.
Growing up is hard
IS YOUR CHILD OVERWHELMED BY MAKING FRIENDS, KEEPING UP in SCHOOL, BULLYING, SOCIAL MEDIA OR FAMILY MATTERS?
APPROACH: I focus on discovering a child’s view of him or herself to gain better understanding of their needs, and help them to develop lifelong social and emotional skills. I know that while some young adults seem to make it through this time in life with relatively little difficulty, others may experience considerable emotional and psychological struggle.
PROCESS: Through Cognitive Behavioural Therapy (CBT), activities and discussion, young people can learn communication skills to work through whatever issues they may be facing.
GET(TING)THERE: My goal is to give kids and parents the tools they need to engage and cope in this ever-changing, demanding society.
Dating is hard
DO YOU EVER FEEL LIKE DATING IS GETTING MORE AND MORE COMPLICATED? LIKE PEOPLE KNOW SOMETHING YOU DON’T?
APPROACH: I focus on self love and appreciation, skill building, and expectations setting, in order to ready you for the off and online dating world.
PROCESS: I work with you to make sure that you are going about that process effectively so that you are targeting the rights of kinds people and opportunities to meet your dating goals.
GET(TING)THERE: My goal is to get you to a place where you are able to be a proactive, informed and engaged dater.
Relationships are hard
ISN’T BUILDING AND MAINTAINING A SUCCESSFUL RELATIONSHIP DIFFICULT? HOW DO YOU KNOW WHEN YOU’VE FOUND A GOOD MATCH?
APPROACH: Through a deeper understanding of your wants and needs from a partner, you can start to develop expectations that become the backbone of a good relationship.
PROCESS: We can look back at past relationships/cycles and we can look forward to creating new behaviours within a relationship. Just like other aspects of life, being a partner is an evolving process that needs intentional massaging.
GET(TING)THERE: My goal is to help you see where you can impact the most change within yourself, and actions within a relationship, to increase positive moments together.